Vegetable Fried Rice

Ingredients

• Rice (cooked and cooled)400 g
• Carrot (diced small)1 pcs
• Cabbage (shredded)100 g
• Green Beans80 g
• Capsicum1 pcs
• Spring Onion30 g
• Garlic1 tbsp
• Soy Sauce2 tbsp
• Oil2 tbsp
• Black Pepper½ tsp
• Sweet Cornoptional60 g
• Saltto taste

Nutrition

Total for 2 servings

Calories

768 kcal

Protein

18 g

Carbs

124 g

Fat

22 g

Fiber

8 g

Sodium

1380 mg

1. 1

   Prep Everything

   5 min

   Dice the vegetables small and keep the cooked rice loose and cold.

2. 2

   Sear Garlic & Vegetables

   3 min

   Heat oil on high, add garlic for ten seconds, then the hard vegetables.

3. 3

   Add Rice

   4 min

   Add the rice and toss constantly so the grains separate and heat through.

4. 4

   Season

   2 min

   Add soy sauce around the edge of the pan, then pepper, cabbage and corn.

5. 5

   Finish with Spring Onion

   1 min

   Turn off the heat, fold in spring onion and serve immediately.