Fish Curry

Ingredients

• Fish (cut into steaks)600 g
• Onion2 pcs
• Garlic1 tbsp
• Ginger½ tbsp
• Tomato1 pcs
• Green Chili3 pcs
• Mustard Oil3 tbsp
• Turmeric Powder1½ tsp
• Chili Powder1 tsp
• Cumin Powder1 tsp
• Water250 ml
• Coriander Leavesoptional5 g
• Saltto taste

Nutrition

Total for 3 servings

Calories

864 kcal

Protein

78 g

Carbs

27 g

Fat

51 g

Fiber

3 g

Sodium

1620 mg

1. 1

   Season the Fish

   5 min

   Rub the fish with turmeric and salt and let it sit for five minutes.

2. 2

   Fry the Fish Lightly

   4 min

   Fry the pieces in hot mustard oil for two minutes a side, then lift them out.

3. 3

   Build the Masala

   5 min

   In the same oil, fry onion, ginger, garlic and tomato into a soft masala.

4. 4

   Add Water & Spices

   3 min

   Add chili and cumin powder with 250ml water and bring to a gentle boil.

5. 5

   Return the Fish & Simmer

   7 min

   Slide the fish back in with the green chilies. Do not stir — tilt the pan.

6. 6

   Garnish & Serve

   1 min

   Scatter coriander leaves and serve with plain rice.