Chicken Fried Rice

Ingredients

• Rice (cooked and cooled)500 g
• Chicken (diced small)300 g
• Egg2 pcs
• Carrot1 pcs
• Spring Onion30 g
• Garlic1 tbsp
• Soy Sauce2 tbsp
• Oil3 tbsp
• Black Pepper½ tsp
• Saltto taste

Nutrition

Total for 3 servings

Calories

1356 kcal

Protein

72 g

Carbs

174 g

Fat

39 g

Fiber

9 g

Sodium

2160 mg

1. 1

   Prep & Season Chicken

   5 min

   Dice the chicken small and season with pepper and a little salt.

2. 2

   Sear the Chicken

   5 min

   Sear the chicken in hot oil without moving it for the first minute.

3. 3

   Scramble the Egg

   2 min

   Push the chicken aside, crack in the eggs and scramble quickly.

4. 4

   Add Rice & Sauce

   5 min

   Add garlic, carrot and rice, toss hard, then pour soy sauce down the side.

5. 5

   Finish

   1 min

   Fold in spring onion off the heat and serve straight away.