Chicken Bhuna

Ingredients

• Chicken800 g
• Onion (sliced)3 pcs
• Garlic (paste)1 tbsp
• Ginger (paste)1 tbsp
• Tomato1 pcs
• Green Chili4 pcs
• Oil4 tbsp
• Turmeric Powder1 tsp
• Chili Powder1½ tsp
• Cumin Powder1 tsp
• Coriander Powder1 tsp
• Garam Masala1 tsp
• Bay Leaf2 pcs
• Water100 ml
• Saltto taste

Nutrition

Total for 4 servings

Calories

1432 kcal

Protein

116 g

Carbs

44 g

Fat

88 g

Fiber

8 g

Sodium

2440 mg

1. 1

   Prepare & Marinate

   5 min

   Mix the chicken with turmeric, chili powder and salt and set it aside while you slice the onions.

2. 2

   Brown the Onions

   7 min

   Heat 4 tablespoons of oil, add the bay leaves and sliced onions and fry patiently until deep golden.

3. 3

   Add Ginger, Garlic & Tomato

   4 min

   Stir in the ginger and garlic paste, then the chopped tomato. Cook until the masala turns thick and glossy.

4. 4

   Add Chicken

   6 min

   Add the marinated chicken and stir on high heat so the pieces sear rather than steam.

5. 5

   Bhuna Slowly

   10 min

   Add 100ml water, cover and cook on low, opening every few minutes to stir and scrape the base.

6. 6

   Finish with Garam Masala

   2 min

   Sprinkle garam masala and slit green chilies, stir once and rest the pan off the heat for a minute.